Speech Pathologist, Alex Smith, joins the team at Piece by Piece Therapies. Alex comes to us with over 10 years experience. Alex will be available for appointments on Wednesdays.
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What is ‘functional anxiety’? Do I have it? Should I be worried? Here, our lead Psychologist discusses ‘functional anxiety’ and how this differs from clinical anxiety.
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We’re back! It’s been a little while…Today we’re reflecting on (and encouraging) the importance of allowing yourself to pause. This can help you to reflect on your priorities. These decisions can be tough so our lead Psychologist is here to provide you with some helpful tips.
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Anger is a really normal, and common, emotion but it can make us feel really awful. Anger can also lead to some undesired consequences. Here, our lead Psychologist explores anger and how to help you manage it.
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It’s not all bubble baths and face masks… here our lead Psychologist discusses some of the everyday things you can do in the name of self-care.
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It’s time to soak up the sun! Warm whether is around the corner and no lockdown can prevent you from heading outside for a walk. Here are some psychological benefits from getting some Vitamin D.
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The world can seem like a scary place, especially in the last 18 months. A question we get asked a lot is, how can I support my child’s anxiety? Here’s 5 tips to help your child’s anxiety.
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How many times have you lost your train of thought or been distracted by your phone? Here’s three simple tips from our lead Psychologist to help you stay focused!
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As we embark on a new year, we can fall into the trap of setting unattainable goals and expectations for ourselves. Here, our lead Psychologist explores how to be kind and considerate with yourself this January.
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The festive season has begun again, whilst it’s exciting to gather again with family and friends, it’s important to remember to look after yourself. Here’s some helpful self-care tips from our lead Psychologist.
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With many Melbournians able to socialise with more than one person for the first time since July, it may feel a bit daunting for some. We discuss what is social anxiety and how can you access support.
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It is a tricky time in Melbourne at the moment. If this is your first time reaching out for support, here are some simple steps on how to make your first appointment with a Psychologist.
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Our lead Psychologist discusses how we might bring back our joy during COVID.
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During these uncertain times we are facing a number of challenges and stressors - these can impact your mood and well-being, but when should you be concerned? Our lead Psychologist explores changes you should take notice of and how to seek support.
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Our new Psychologist, Lisa-Marie, joins the team at Piece by Piece Therapies, Camberwell.
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During these difficult times you can easily feel isolated and alone, here are some easy ideas on how to stay, and feel, connected.
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It these trying times it can be difficult to maintain hope and feel optimistic for the future. Our lead Psychologist explores some tips that may help you find hope.
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Transitioning to online or telehealth appointments, due to COVID-19, can be daunting and seem strange, here are some tips to help ease the transition from out lead Psychologist.
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Our new Psychologist, Kathryn, joins the team at Piece by Piece Therapies, Camberwell.
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Piece by Piece Therapies in Camberwell is going online! Please read on for additional information.
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